Restaurant Quality Porridge: Key for simple porridge cooking at home with recipes by Tanya Corn

Author:Tanya Corn [Corn, Tanya & Corn, Tanya]
Language: eng
Format: epub
Published: 2021-02-11T18:30:00+00:00

Wheat Groats

Wheat groats contain many vitamins, including B1, B2, B6, C, E, PP, and F, as well as minerals like phosphorus, potassium, iodine, magnesium, calcium, and manganese. This cereal also contains such useful substances as choline, niacin, biotin, carotene, and folacin. Due to fiber, wheat cereals promote normal digestion. Wheat groats are an excellent antioxidant and clean the body from toxins, slags, help to support immunity, and improve metabolism. Wheat cereals contain vitamins and useful minerals for strengthening the skeletal system. The low glycemic index and the ability to regulate glucose levels makes wheat porridge acceptable for the diet of people with diabetes as well as in the diet of people who are trying to lose weight.

Calorie content - on average about 316 kcal per 100 grams of wheat groats.

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